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There are only a few who will know what these are. They are Baoding balls. For manual dexterity, strength, and relaxation in the hands. It is thought that they stimulate acupressure points in the palm. I do have to say that for someone who types it does increase blood flow in the hands, reducing stress. My Father got me these a while back. My Dad's tour in the military was in Japan, so we’ve always had a sensitivity for the Asian cultural influence. I have a video interview w

If you look in the distance, you will see Mount Rainier peeking into our morning. We had unusually clear skies on Sunday and were able to see it from our neighborhood. So much seems to have happened. We gave away our old 3rd SUV. We have perfectly fine SUV snow tires to give away also. The receivers are both mechanics, who can appreciate them. The heavens have blessed us with two fine vehicles presently. I get to work from home today and today is Thursday reset day for me. I

Where is the moon? I’ve been looking for it for days. What other lights in your life do you look for? In each room in my home that you walk into there is at least a nightlight plugged in. This is a result of my Dad’s thoughtfulness. It started when I returned from the Southeastern United States. While I was staying with them, I mentioned that the canvas of pitch black to me provided too much opportunity to see things that weren’t there with my imagination, so then nightlights

We were up early running an errand this morning and saw the giant glow in the sky that doesn’t happen that often in Western Washington at this time of year. There was also frost on the grass, cars, and roofs this morning when we ventured out. We were both tired as we celebrated with two families two different days, so we are just being home bodies today. Today I’m working to read and refresh and rest. This weekend included celebrating the holiday for two different days, clean

A sweet warm treat to share over the weekend; happy upcoming holidays to you. Our life has settled down back into the familiar rhythm from the upheavals we’ve had recently minus my class. That’s okay. I have time. Holidays and celebrations are the next few weeks; we hope to go over the mountains this coming weekend if there is not too much snow. I’ll video the trip and the celebrations if able. I haven’t felt enough peace to quiet my mind, body, heart and spirit recently and

Lol Our frantic morning efforts to imbibe in caffeine. Our first morning shots of alertness. Waiting for that first sip of sanity before we dare to think, feel or contemplate the morning hours. It’s instinctual, if either of us has made coffee, the sound and aroma of the coffee wakes the dead-asleep. Then our birds start squawking as if they are allowed to be part of our morning too. Then we realize their light is on and they just want to go back to sleep. His topper is whole

Light a candle; and if you can’t yet, step back rest and then try again. This has been an amazing 2 weeks, not in the pleasant sense but we have been given the tools to overcome. This coming week we will be purchasing a new SUV for my husband due to his SUV dying right before we flew out to go to my husband’s father’s funeral. This coming week we will also be addressing a career situation for my husband this coming week. Times like this reminds me of the the old proverb, “Tho

Hello,  How are you doing? I hope you have been doing well in every way and that you are blessed.    We've had quite a couple of weeks.  I grin through it because it is unbelievable, but I know that people who have been through similar situations have been blessed afterwards if they have had faith in the heavens.  Over 2 weeks ago my father-in-law passed away, I was then diagnosed with acute bronchitis, my husband came home with information that his company is trying to lay h

I believe in powers greater than myself; the heavenly realms, God, the otherlyworld, angels, whatever you believe in. I just believe. I also believe that sometimes things happen so at some point we can be so overwhelmed that we have to leave everything at the feet of God. I am at that point. I am not listing these things for you to feel sorry for me, but I am listing them so that you can see that this is too much for any human being, and I believe the heavenly realms will pul

Our moon is back; it was either on the other side of the earth or behind overcast skies where we were not able to see it for a while. I still have a bug and my husband, and I seem to be very tired. I worked on my A to B list in the book that I’m reading.     We have homework and the work is to write what your situation is now as your A and what you would like to see in your life instead as B. It is to help you flip the switch for your energy. If you’ve successfully arrived at

Hello, here is an email I recently sent to my support network; family, friends, previous bosses, and instructors. Good morning, Some of you I’ve already contacted you about this. With sadness, Mike’s, (my husband’s) father passed away quietly last night surrounded by Mike’s stepmother and extended family in New Mexico. Depending on when the funeral is Mike and I will be going to New Mexico for a couple days to attend. We’ll always remember Mike’s father for his sense of humor

I’m not a spokesperson. I do things behind the scenes. The book that I am reading talks about activating something in you that will give you energy to pursue your dreams and be able to grow your business. I’m still in the self-discovery phase of this. Outside of my first dream of making music that I’ve had to leave behind in my 20s, my life has been a journey of self-discovery of what else could I do? What else am I good at? From there I went into television and radio and fou

Coffee break; a moment to step away from intense concentration to relax for a moment and breathe. This week I had 3 days to cover the early shift while my supervisor was away. Each time I do this I pray I can walk in her shoes just long enough to be able to complete successfully as much as she does in a day. She is amazing. The other people in the team are kind enough also to be aware as there may be other unseen gaps to fill.     I am studying new things in my math as I do n

I discovered a coach author I will look at in my morning readings and meditation time. The title of his book resonated with me because a year and a half ago I had an epiphany about my life in every way I could think of. I was facing retirement and the fact I had done everything that I thought I set out to do with a small exception where a door was shut for my better good. I’m still not sure what “struck me with lightning” or “flipped the switch on” but something very real tra

This was a video from yesterday morning. This morning, we were overcast. I worked the early shift for my supervisor this morning. I stayed awake a little later than I usually do to finish some homework. Today I looked up certain weather in ancient writings. That was interesting. I’m tired, I set my alarm clock, and I think I will take a morning nap.     I’m adding to my post. My work week brings me to the point of exhaustion. I bring my best to work so I am tired afterwards a

Every morning it is rumored that the clouds and rains are coming and every morning that we have a moon and blue sky I want to capture it. This was from yesterday morning when I arrived at work. For the past few mornings, I arrived at work, and hundreds of crows migrate to the West above me each day as the sunrises much like they do in farmer fields in the morning. Where are they going? They are beautiful how they migrate each morning like they are sending a blessing. One of m

I had to do a little searching to find our moon this morning. It was behind some clouds in the Pacific NW and was on our back balcony...

Where does your reset begin? Maybe with a good wash? I don’t have a coach in my life outside of you and what I learn from you. This...

It’s Thursday reset day again where I have a little more time due to being able to work from home for 2 days. We’ll have a full moon in...

Our time of sunshine will be coming to an end the 2nd half of this coming week with much needed rain in our area in Washington state....