March 4, 2026 A Moment of Zen
- dswh333
- 1 day ago
- 1 min read
A moment of Zen. We had fog one morning and the morning light glimmered through while birds sang. I said I would follow up on my medical weight loss. It is helpful but it is not a miracle change pill. It will not stand in the way of self-sabotage or of resistance to change. Weight loss also requires a change in mind. I am not only working to create physical healing, but mental challenges are also to be healed as with any changes.
It is a struggle, but physical changes sometimes include changes in responsibilities and changes in perceptions. I’m working with coaches as this will also be something that will require a change of mindset on. Sometimes just recognizing this allows someone to symbolically step into the next room of healing to the body. It is also a kind of waking up. I hope this finds you well. Thank you.
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