February 8, 2026 Caregiver Syndrome Folly or Profitable

https://video.wixstatic.com/video/6b21c0_dbf6ad6b440043809fa65b9a56912a51/720p/mp4/file.mp4

Beautiful rose photos from a year ago. 

During my quiet time today, I realized I had caregiver burnout.  I also realized I did it to myself. We can’t really get this unless we neglect self-care. I also realized it is imbedded in my personality and that I may gravitate towards relationships like this. Granted, professionally it can be a good thing, but somewhere in my personal life I need to learn to turn this off and take care of myself.  I have been neglecting this and have been feeling guilty when I did something to care for myself. Sometimes just enlightenment is what can free you.  

How did I stumble on this? From memory of past counseling, from seeing beautiful artwork, from hearing your stories on social media. Thank you to those who share their stories. Sometimes it is the enlightenment that flips on the switch. There are things I need to do for myself, healthy weight loss and exercise, and regular vitamins. 

My quiet times are meant for self-reflection.  A few moments glimpse into looking at: Where I am, how did I get here, where am I going.  I can see outside a cage that really doesn’t capture me; it is an illusion.  I can create a new reality for myself by working with the people in my life.  Maybe they don’t believe; it is not my job to convince them; it is my job to encourage them to join me in my endeavor.  

I am a creative and a producer, so a caregiving personality can be exactly what is required to produce, which can be profitable.  I want to embrace this as a talent and not reject it when it can be used for good.  I also want to correct the areas where it can lead to behaviors that are not disciplined to improve one's life. 

What steps can one take to improve themselves if they have this? Exercise, eating right, and allow some time to unplug and do things that personally rejuvenate you.  I knew about these needs before, but I had forgotten them for a season. It’s time to return to them. I hope this finds you well. Thank you.